2019 has arrived, many people must have taken a resolution to stay fit. People are now more health conscious and adopt different things to keep them fit. The gym is the place where people come to work out. The gym card is stuck in a wallet which never taken out. we have plenty of reason such as hectic day, Traffic jam, workload etc. By passing each day ur body and soul is screaming loud to us.which we mostly ignore. But not anymore, If stepping out of the house seems like a huge task, then why not bring the gym to your home.

Home gym concept is making a place in Metro cities. Installing a home gym is a fine example of how your home can be built around your hobbies. The home gym is always a better option than paid gym outside. Lesser distraction, no time bond and freedom to work out at your own space. The most important you don’t have to step out of your house.

Most types of equipment are heavy and it is always better to check whether the floor can withstand the pressure.

Here’s a guide of home gym idea which will help you get in shape, at your home

1. Adequate space

Before starting the interior make sure that you have a separate space for your Gym. Ensure that your layout leaves plenty of space between your equipment, so you can pass easily and avoid damage to you. Keeping any exercise machines away from the walls can also prevent scuff marks or knocks.Related Post: Tips for corporate office design to improve productivity

2. Ventilation

Good ventilation, clean air, and light are a valuable asset throughout the home. Pumping cool, clean air through your workout space will keep you cool as you train, helping you exercise for longer. If you don’t have proper ventilation in the gym room consider fitting an air-conditioning unit or some ceiling fans.

3. Mirrors

Install a mirror into your gym, which can actually help with exercise. Keeping a close eye on yourself in the mirror will help you keep good form and posture. Not only will this reduce the likelihood of injury, but it’ll also help you reach maximum efficiency too.

4. Music

Music is an integral part of the exercise routine. The exciting part of home gaming is to install a music system into your exercise space. conceal the speaker on the wall will keep the space clean and no tangled up in the wires while you walk on the floor.

How do I convert a spare room into a home gym?

Converting your spare room on to gym is a very straightforward process. The room has to be stripped of furniture and unsustainable flooring. If possible install a soundproof wall, as of as it can cause noise pollution which may disturb other rooms in the home. The soundproof the walls using special insulating foam will prevent any noise from escaping. paint the wall and ceiling with appropriated color before the flooring is fitted.

What style should I pick for my home gym?

Home design can reveal a lot about a person. be sure to choose the home gym design which will suit your teste and which will be practical. The arrangement of equipment and the room color can cause the room to look drastically different.it is important to understand what you are looking for when designing a home gym.Designstudiomantra will help you design your Home Gym as per the interest. visit our website for interior designer, Residential interior design, Commercial interior designer Pune, Commercial office interior designer, Hospital Interior designer, Showroom interior designer

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